Busy night, big appetites, minimal dishes—this skillet checks every box. Imagine tender sweet potato cubes, smoky spices, black beans, and fluffy rice all simmered together with corn, peppers, and a squeeze of lime. Every bite is cozy, colorful, and layered with flavor. You get crisp edges, creamy centers, and that satisfying Tex-Mex vibe without a pile of pans. Make it meatless for a healthy vegetarian dinner, or add chicken for your protein lovers. Either way, this is the kind of skillet that gets scraped clean and requested again next week.
🥕 Ingredients (Serves 4–6)

- Base & veg
- 2 tbsp olive oil (or avocado oil)
- 1 large sweet potato (about 1 lb), peeled and cut into ½–¾-inch cubes
- 1 small red onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh, canned, or frozen)
- Rice & beans
- 1 cup long-grain rice (jasmine or basmati), rinsed until water runs mostly clear
- 1 (15-oz) can black beans, drained and rinsed
- 2 cups low-sodium vegetable broth (or chicken broth)
- Seasoning
- 1 ½ tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ¾–1 tsp kosher salt (to taste)
- ¼ tsp black pepper
- Pinch cayenne (optional)
- To finish
- 1 lime (zest + juice)
- ¼ cup chopped cilantro (or parsley)
- ½ cup shredded cheese (optional—cheddar, pepper jack, or Mexican blend)
- Sliced green onions, diced avocado, and hot sauce for serving (optional)
Make it your way: add 1 cup cooked shredded chicken or cooked chorizo if you want a meat version. Keep it as-is for a hearty, plant-forward skillet.
👩🍳 Step-by-Step: Southwest Sweet Potato, Black Bean & Rice Skillet
- Warm the pan. Heat oil in a large, deep skillet over medium.
- Brown the sweet potatoes. Add sweet potato cubes and a pinch of salt. Cook 6–8 minutes, stirring every couple minutes, until edges start to turn golden.
- Sauté aromatics. Add onion and bell pepper. Cook 3–4 minutes until softened. Stir in garlic for 30 seconds until fragrant.
- Toast the spices. Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if using. Stir 30 seconds so the spices bloom.
- Add rice. Rinse rice well, drain, then stir into the skillet. Let it toast 1 minute with the spices.
- Simmer. Pour in broth, add black beans and corn, and stir. Bring to a gentle boil, then reduce heat to low, cover, and simmer 16–18 minutes, or until rice is tender and liquid is absorbed.
- Rest & fluff. Turn off heat, keep covered 5 minutes. Then fluff gently with a fork.
- Brighten & finish. Stir in lime zest and juice, sprinkle cilantro. Taste and adjust salt or lime. If adding cheese, scatter on top, cover a minute to melt.
- Serve. Spoon into bowls. Add avocado, green onions, and hot sauce if you like a little kick.
| Benefit | Why You’ll Love It |
|---|---|
| One-Pan Ease | Everything cooks in the same skillet—fast prep, faster cleanup. |
| Balanced & Filling | Sweet potatoes, beans, and rice = fiber, protein, and comfort. |
| Custom Heat | Keep it mild or add cayenne, jalapeño, or hot sauce to taste. |
| Meal-Prep Friendly | Reheats beautifully for lunches and busy nights. |
| Budget-Wise | Uses pantry staples you already have on hand. |
🌶️ Why This Skillet Works (Flavor + Texture without Fuss)
The secret here is sequencing. Browning the sweet potato cubes first gives you caramelized edges that stay intact through the simmer. Toasting spices and rice builds aroma and keeps the finished dish lively instead of flat. Gentle simmering lets the rice absorb broth and spice without turning mushy, and the final rest lets steam finish the grains so they fluff. Lime and cilantro at the end brighten everything, balancing the natural sweetness of the sweet potatoes and the earthiness of black beans.
This one-pan dinner nails that sweet potato black beans comfort—creamy, tender, and lightly smoky—while staying weeknight-simple. If you love the vibe of a Southwestern sweet potato skillet or a hearty sweet potato hash dinner, this is that energy, but more complete and bowl-ready.
🌽 Make-It-Yours Variations
- Spicy jalapeño: Add a diced jalapeño with the onion and pepper.
- Cheesy top: Stir in ¼–½ cup cheese or broil the skillet 1–2 minutes (oven-safe pan).
- Protein bump: Fold in cooked shredded chicken, turkey, or chorizo at the end.
- Green boost: Add 2 cups baby spinach to wilt during the last 2 minutes.
- Tomato hint: Stir in ½ cup canned diced tomatoes (drained) with the broth for tang.
- Cilantro-lime crema: Mix yogurt, lime juice, pinch of salt; drizzle over bowls.
🥄 Ingredient Notes & Substitutions
- Sweet potatoes: ½–¾-inch cubes cook through with the rice and hold shape.
- Rice: Long-grain keeps things fluffy. Using brown rice? Add ¼–½ cup extra broth and extend simmer until tender (about 35–40 minutes total).
- Beans: Black beans are classic; pinto beans work too.
- Corn: Sweet pop that balances spice; frozen is fine—no thaw needed.
- Spices: Chili powder blends vary; taste and adjust salt to keep flavors balanced.
- Broth: Low-sodium lets you control salt; water works in a pinch (add a hair more seasoning).
- Lime: Don’t skip the zest; it adds aroma without more liquid.
🍽️ Serving Ideas (Fast Plates, Big Flavor)

- Burrito bowls: Spoon into bowls with shredded lettuce, avocado, salsa, and crushed tortilla chips for crunch.
- Taco night: Pile into warm tortillas; top with pico, cilantro, and a squeeze of lime.
- Eggs on top: Fry or soft-scramble 1–2 eggs and slide onto the skillet for a sweet potato black bean hash vibe.
- Side salad combo: Pair with a crunchy slaw or simple tomato-cucumber salad to add freshness.
- Rice swap: Want extra veg? Sub 1 cup cooked cauliflower rice for 1 cup of the cooked skillet to lighten leftovers.
🥗 Meal Prep & Reheat
- Store: Airtight container for 4 days in the fridge.
- Reheat: Skillet over medium with a splash of water or broth; or microwave in 45-second bursts, stirring once.
- Freeze: Up to 2 months. Thaw overnight; reheat gently to keep rice fluffy.
- Pack to go: Add avocado right before eating. Keep lime wedge and hot sauce aside for freshness.
🧰 Troubleshooting
- Rice not tender? Cover and cook 2–4 minutes longer with a splash of hot water or broth.
- Skillet too wet at the end? Uncover and simmer 1–2 minutes, stirring, to evaporate excess.
- Sweet potatoes too firm? Cut slightly smaller next batch (½-inch) and extend the first sauté by 2–3 minutes.
- Flat flavor? Add ¼ tsp more salt, extra lime, and a pinch of cumin—small tweaks wake it up.
🌮 Simple Spice Map (Choose Your Heat Level)
- Mild: Chili powder + smoked paprika only; extra lime for brightness.
- Medium: Add cayenne or a spoon of canned diced chiles.
- Bold: Chipotle powder or chopped chipotle in adobo; finish with cilantro and a dab of crema.
🥑 Toppers Bar (Let Everyone Customize)
- Sliced avocado or guacamole
- Salsa verde or pico de gallo
- Crushed tortilla chips or pepitas for crunch
- Jalapeño rounds (fresh or pickled)
- Greek yogurt or sour cream
- Hot sauce (chipotle, green chili, or your favorite)
📦 Smart Swaps & Leftover Magic
- Quinoa swap: Replace rice with 1 cup rinsed quinoa; simmer ~15 minutes until tender.
- Cilantro-lime rice leftovers: Fold skillet mix into leftover plain rice for quick lunches.
- Stuffed peppers: Spoon into halved bell peppers, sprinkle cheese, and bake until melty.
- Next-day tacos: Heat skillet mix, tuck into tortillas, add slaw—new dinner in minutes.
📚 Where This Fits in Your Rotation
This skillet lands right between cozy and fresh—big on flavor, light on effort. If you’ve been scrolling Tex Mex sweet potato hash ideas, or you want a meatless skillet that eats like a full meal, this is the one to put on repeat. It borrows the spirit of authentic Mexican recipes (toasty spices, bright lime, fresh herbs) while keeping the technique weeknight-simple and totally approachable.
❓ FAQs
Can I use instant rice?
Yes—cook sweet potatoes fully first, then fold in 2 cups cooked rice with beans and corn; warm with spices and a splash of broth.
Can I make it without cilantro?
Absolutely. Use parsley or green onions for a fresh finish.
Is this spicy?
Mild as written. Add cayenne, jalapeño, or hot sauce if you like heat.
Can I use sweet potato leftovers?
Yes—start at the onion/pepper step, then add roasted sweet potato cubes with the beans and corn; simmer briefly to warm through.
How do I make it extra saucy?
Stir in ¼ cup salsa at the end or a spoon of tomato paste with the spices for more body.
🌟 Why You’ll Make It Again
It’s a color-packed, craveable skillet that tastes like you cooked all day—but took one pan and under an hour. It’s flexible (add-ins welcome), budget-friendly, and built for real life. Sweet potatoes bring creamy comfort, beans add protein, and rice ties it into a satisfying meal that reheats like a champ. One skillet, endless happy bowls.
🔗 Related Recipes
- Sweet Potato Muffin Recipe
Moist, cozy muffins with a plush crumb—perfect for breakfast or snacks. - Baked Sweet Potato
Fluffy centers, crisped skins, and an easy toppings bar for any night. - Honey Butter Mashed Sweet Potatoes
Silky stovetop mash with honey-butter warmth—special yet simple. - Easy Roasted Sweet Potato Cubes
Caramelized edges, tender centers—your all-purpose side for bowls and plates.
“Pin it now, skillet it tonight—dinner just got bold, bright, and done.”
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Southwest Sweet Potato
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Description
This Southwest Sweet Potato, Black Bean & Rice Skillet is the perfect one-pan dinner for busy nights. Featuring tender sweet potatoes, smoky spices, and fluffy rice cooked in broth with corn, peppers, and black beans, it’s cozy, colorful, and fully satisfying. Vegetarian as-is, or add chicken or chorizo for extra protein. Budget-friendly, meal-prep ready, and packed with flavor.
Ingredients
2 tbsp olive oil (or avocado oil)
1 large sweet potato (about 1 lb), peeled and cut into ½–¾-inch cubes
1 small red onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 cup corn kernels (fresh, canned, or frozen)
1 cup long-grain rice (jasmine or basmati), rinsed
1 (15-oz) can black beans, drained and rinsed
2 cups low-sodium vegetable broth (or chicken broth)
1 ½ tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp dried oregano
¾–1 tsp kosher salt (to taste)
¼ tsp black pepper
Pinch cayenne (optional)
To finish:
1 lime (zest + juice)
¼ cup chopped cilantro (or parsley)
½ cup shredded cheese (optional)
Optional toppings: diced avocado, sliced green onions, hot sauce
Instructions
1. Heat oil in a large, deep skillet over medium.
2. Add sweet potato and a pinch of salt. Cook 6–8 minutes until golden at edges.
3. Add onion and bell pepper; sauté 3–4 minutes until softened.
4. Stir in garlic and cook 30 seconds until fragrant.
5. Add chili powder, cumin, paprika, oregano, salt, pepper, and cayenne. Stir 30 seconds.
6. Add rinsed rice; toast 1 minute with spices.
7. Stir in broth, beans, and corn. Bring to boil, reduce to low, cover, and simmer 16–18 minutes until rice is tender.
8. Turn off heat, keep covered 5 minutes, then fluff with a fork.
9. Stir in lime zest and juice, add cilantro. Adjust seasoning.
10. Top with cheese if using, cover briefly to melt. Serve with toppings.
Notes
Cut sweet potato into ½–¾-inch cubes for even cooking.
For more heat, add jalapeño with onion, or finish with hot sauce.
Use cooked leftover sweet potatoes by adding them with beans and corn.
Brown rice works: add more broth and simmer longer.
Freeze leftovers up to 2 months; reheat gently with a splash of water or broth.
Great as tacos, bowls, or stuffed peppers on day two.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Skillet Meal
- Method: One-Pan, Simmer
- Cuisine: Southwest-Inspired
Nutrition
- Serving Size: 1/5 of recipe
- Calories: 370
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg







