Keto Bagels Recipe
If you’re craving the chewy comfort of a bagel but following a low-carb lifestyle, this Keto Bagels Recipe is your new go-to. It’s gluten-free, almond flour-based, and can be made with or without cheese depending on your preferences.
These bagels are perfect for keto breakfast recipes, low-carb sandwiches, or as a satisfying snack. Whether you love the classic keto everything bagels recipe, or need a base for keto quiche fillings, these homemade rounds deliver serious flavor with none of the carbs.
🛒 Ingredients for Keto Bagels
Base Dough
- 1 ½ cups almond flour
- 2 tbsp coconut flour (optional for texture)
- 1 tbsp baking powder
- 2 large eggs
- 1 tsp apple cider vinegar
- 1 cup shredded mozzarella cheese (omit for cheese-free version)
- 2 tbsp cream cheese (omit if doing no-cheese version)
- ½ tsp salt
Optional Toppings
- Everything bagel seasoning
- Sesame or poppy seeds
- Garlic flakes or onion flakes
💡 Want a cheese-free version? Replace the cheese with 2 more eggs + 1 tbsp psyllium husk for structure.
👩🍳 How to Make Keto Bagels
Step 1: Preheat Oven
Preheat to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Prepare Dough
In a large bowl, mix almond flour, coconut flour (if using), salt, and baking powder. In a separate microwave-safe bowl, melt mozzarella and cream cheese together until smooth. Let it cool slightly, then stir in eggs and vinegar.
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Meal Prep Plan.
Add dry ingredients to wet and mix well. Dough should be sticky but formable.
Step 3: Shape Bagels
Wet your hands, divide dough into 6–8 pieces, and roll each into a log. Form circles and pinch ends together. Place on baking sheet.
Step 4: Add Toppings
Brush with an extra egg wash if desired. Sprinkle everything seasoning or sesame seeds generously.
Step 5: Bake
Bake for 18–22 minutes or until golden brown and firm. Cool for 10 minutes before slicing.
🌟 Why You’ll Love This Keto Bagel Recipe
| 💡 Benefit | Why It Matters |
|---|---|
| 🍞 Chewy Like Real Bagels | Fathead-style dough delivers the classic texture you crave. |
| 🥚 No Cheese Option | Make it dairy-free by using extra eggs and psyllium husk. |
| 🥑 Perfect Keto Breakfast | Great with eggs, avocado, or cream cheese. |
| ⏱️ 30-Minute Bake | Quick to mix and bake — meal prep friendly. |
| 📦 Freezer Ready | Store extras in the freezer for instant low-carb meals. |
🧂 Keto Everything Bagel Topping Hack
Looking for a way to take these to the next level?
Make Your Own Everything Seasoning:
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried garlic flakes
- 1 tbsp dried onion flakes
- 1 tsp sea salt
Mix and store in a small jar. It’s perfect for bagels, eggs, avocado toast, or salads. A must-have for any keto bagel recipe!
❓ FAQs
Can I make this recipe with only almond flour?
Yes — it works fine without coconut flour. Texture will be slightly softer.
Are these bagels chewy like regular ones?
Very! Especially when made with mozzarella and baked until golden.
What’s the net carb count?
Approximately 3–4g net carbs per bagel (depends on ingredients used).
How long do they last?
Store in the fridge for 4–5 days, or freeze for up to 2 months.
Can I toast them?
Yes! Slice in half and toast for extra crunch. Perfect with butter, cream cheese, or keto spreads.
🍽️ More Keto & Low Carb Recipes to Try
If you loved this bagel recipe, try these next:
- 🍕 Pizza Bagels – Customizable, cheesy, and totally freezer-friendly
- 💪 Greek Yogurt Bagels – Higher protein, lower carb, no yeast required
- 🧀 Cottage Cheese Bagels – Soft and fluffy, great for savory pairings
All work great for keto breakfast recipes or prep-ahead meals that keep you on track.
🤝 Why This Recipe Works (And Why You’ll Love It)
We tested this recipe with and without cheese, using psyllium husk, extra eggs, and almond flour-only versions. Whether you’re doing dairy-free keto or standard low-carb, this recipe is flexible, fast, and delivers the texture most keto breads miss.
You don’t need a mixer, yeast, or hours of rising time. These keto bagels are built for real-life low-carb routines — from busy mornings to prep-for-the-week.
Make them your own with toppings, slices, or add-ins. They’re the foundation for endless keto meal options.
🫶 Final Thoughts
Whether you’re new to keto or a low-carb pro, finding a bread substitute that actually feels satisfying can be tough. This Keto Bagels Recipe brings that perfect chew, structure, and comfort — all while staying within your macros.
Try it once, tweak it to your style, and you’ll wonder how you lived without them. They’re easy, nourishing, and 100% crave-worthy.
📌 “Keep it low-carb, keep it simple — but never skip the bagel.” 🥯
Follow us on Pinterest for more keto recipes, low-carb breakfasts, and easy baking ideas!
Keto Bagels Recipe
Ingredients
- 1 ½ cups almond flour
- 2 tbsp coconut flour optional
- 1 tbsp baking powder
- 2 large eggs
- 1 tsp apple cider vinegar
- 1 cup shredded mozzarella cheese omit for cheese-free version
- 2 tbsp cream cheese omit for cheese-free version
- ½ tsp salt
- Optional toppings: everything bagel seasoning sesame seeds, garlic flakes
Method
- 1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
- 2. In a bowl, mix almond flour, coconut flour, salt, and baking powder.
- 3. In a separate bowl, melt mozzarella and cream cheese in microwave until smooth.
- 4. Let cool slightly, then stir in eggs and apple cider vinegar.
- 5. Add dry mixture to wet and mix until a sticky dough forms.
- 6. With wet hands, divide dough into 6–8 pieces, roll each into a log, and shape into bagels.
- 7. Place on tray. Optionally brush with egg wash and sprinkle toppings.
- 8. Bake for 18–22 minutes or until golden and firm. Cool 10 minutes before slicing.
