French Toast Sticks
Imagine waking up, popping something golden and delicious in the oven, and having breakfast ready in minutes. That’s the magic of French Toast Sticks—crispy on the outside, soft on the inside, and made to dunk into maple syrup or grab on the go. Whether you’re wrangling school mornings or planning a freezer stash for lazy weekends, this recipe delivers convenience and comfort.
In this post, I’ll show you exactly how to make French Toast Sticks from scratch, how to freeze them, reheat them, and even how to make the best frozen French toast sticks healthier at home—oven-style, no frying necessary.
Let’s dive in. Your freezer is about to get a serious upgrade.
🛒 Ingredients for French Toast Sticks
This recipe keeps things simple, wholesome, and budget-friendly. You’ll need:
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Meal Prep Plan.
- 8 slices of thick-cut bread (like Texas Toast or brioche)
- 4 large eggs
- ¾ cup milk (any kind)
- 1 tablespoon maple syrup or honey (optional sweetener)
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or oil spray for greasing
✨ Want a healthier spin? Use whole grain bread and almond milk!
🍞 How to Make French Toast Sticks in the Oven
Skip the stovetop mess. These are baked golden and crispy every time. Perfect for a DIY meal prep breakfast or just making your mornings easier.
Step 1: Prep Your Bread
- Cut each bread slice into 3 thick sticks.
- You’ll get 24 total from 8 slices.
Step 2: Make the Custard
- In a shallow bowl, whisk together:
- Eggs
- Milk
- Maple syrup or honey
- Cinnamon
- Vanilla
- Salt
Step 3: Dip and Place
- Dip each stick quickly into the custard (don’t soak too long).
- Lay sticks on a parchment-lined baking sheet, spacing them out.
Step 4: Bake
- Preheat oven to 375°F (190°C).
- Bake for 12 minutes, flip, then bake another 8–10 minutes until golden and crisp.
Step 5: Serve or Freeze
- Serve warm with maple syrup or fruit.
- Let extras cool completely, then freeze for later (instructions below!).
❄️ How to Freeze French Toast Sticks
For Best Freezer Results:
- Cool completely on a wire rack.
- Place in a single layer on a baking sheet and freeze for 1 hour.
- Transfer to a zip-top freezer bag with date label.
🥶 They’ll keep up to 2 months!
🔥 How to Reheat Frozen French Toast Sticks
Whether you’re working with homemade or store-bought, here’s how to heat them up:
🧑🍳 From Frozen (Homemade):
- Oven: 375°F for 10–12 minutes
- Air Fryer: 360°F for 6–8 minutes
- Microwave: 30–60 seconds (less crispy)
🧊 Store-Bought French Toast Sticks Frozen?
- Oven method works great here too. Always check the box for instructions, but this method is reliable for crispiness.
🌟 Benefits of Making Your Own Frozen French Toast Sticks
Save money, eat better, and make mornings a breeze. Here’s why homemade wins:
| Benefit | Why It Matters |
|---|---|
| 💸 Budget-Friendly | Cheaper than store-bought frozen French toast sticks. |
| 🌱 Healthier | No preservatives, added sugars, or mystery ingredients. |
| ⏱️ Meal Prep Gold | Make a big batch, freeze, and reheat in minutes. |
| 👧 Kid-Friendly | Easy for little hands to grab and dip—no fork needed! |
🧡 Why These Are a Homemade Freezer Breakfast Hero
These freezer French toast sticks are a dream come true for busy mornings. Kids can heat them up in the toaster oven. Adults can dip and drive (hello commuter breakfast!). They’re soft inside, crisp outside, and endlessly customizable.
They’re also perfect for:
- DIY meal prep breakfasts for the week
- Back-to-school freezer prep
- Holiday mornings when you want the food ready, not work
🍓 Serving Ideas for French Toast Sticks
Make them your own:
- Dip in warm maple syrup
- Add a side of fruit or yogurt
- Sprinkle with cinnamon sugar
- Serve with nut butter drizzle
- Pair with boiled eggs or sausage for protein
🧂 Flavor Upgrades to Try
Want to switch it up next time? Try these add-ins:
- Pumpkin Spice Custard: Add pumpkin puree + spice to the egg mix
- Chocolate Swirl: Mix cocoa powder into the custard and drizzle with melted chocolate
- Coconut Crusted: Dip in shredded coconut after custard, then bake
📝 FAQs
Can I make French toast sticks with regular sandwich bread?
Yes! Just use thicker slices or let it stale slightly first so it holds the custard better.
Can I make them gluten-free?
Absolutely. Use your favorite gluten-free bread and check custard ingredients.
How long do homemade frozen French toast sticks last?
About 2 months in a sealed bag. Use parchment between layers to avoid sticking.
Are these healthier than store-bought frozen French toast sticks?
Yes! You control the ingredients—less sugar, no preservatives, and better taste.
🧠 Pro Meal Prep Tip
Bake two trays at once and double the recipe. One for now, one for your freezer stash. That’s DIY freezer breakfast done right.
✨ Final Thought: Prep Now, Eat Happy Later
Whether you’re feeding a crew or just want one less thing to think about in the morning, these homemade French toast sticks will quickly become a household staple.
Make them once and you’ll never go back to the boxed kind again. The real ingredients, real flavor, and real convenience speak for themselves.
“Busy mornings deserve better breakfasts.”
Find more freezer-friendly ideas on our Pinterest 🍞
🔗 More French Toast Recipes to Try Next
Check out our most loved breakfast recipes — all cozy, dunkable, and delicious:
- Hawaiian Roll French Toast
→ Soft and sweet, made with your favorite Hawaiian rolls. - Brioche French Toast
→ Buttery and golden with a fluffy brioche base. - Stuffed French Toast
→ Creamy and indulgent, perfect for a weekend treat. - Blueberry French Toast Casserole
→ Juicy berries and a warm cinnamon bake all in one.
French Toast Sticks
Ingredients
- 8 slices thick-cut bread Texas Toast or brioche
- 4 large eggs
- 3/4 cup milk dairy or non-dairy
- 1 tablespoon maple syrup or honey optional
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or oil spray for greasing
Method
- 1. Cut each bread slice into 3 thick sticks (24 total).
- 2. Whisk eggs, milk, syrup/honey, cinnamon, vanilla, and salt in a shallow bowl.
- 3. Dip each bread stick quickly into custard. Do not soak.
- 4. Place sticks on a parchment-lined baking sheet.
- 5. Bake at 375°F for 12 minutes, flip, then bake another 8–10 minutes.
- 6. Serve warm or cool completely to freeze.
- 7. To freeze: place cooled sticks on baking sheet, freeze for 1 hour, then store in bag.
- 8. Reheat from frozen in oven (375°F, 10–12 min), air fryer (360°F, 6–8 min), or microwave (30–60 sec).
