Looking for a high-protein breakfast that’s easy, freezer-friendly, and actually tastes amazing?

You’re going to love these Cottage Cheese Egg Muffins — fluffy, cheesy, and made to keep you full. With over 10g of protein per muffin, they’re perfect for busy mornings, lunchboxes, or a quick post-workout snack.

Whether you’re already a fan of egg muffins or new to using cottage cheese in breakfast recipes, this version takes things to a whole new level. Creamy, savory, and incredibly satisfying — this is breakfast made easy.

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🍳 Why Cottage Cheese in Egg Muffins?

Let’s get this out of the way: if you’re not a cottage cheese lover, don’t worry. You won’t taste the curds.

When baked, cottage cheese melts into the eggs, making these muffins ultra moist and fluffy — without needing oil or heavy cream. You get:

• ✅ Extra protein
• ✅ More moisture
• ✅ Mild cheesy flavor
• ✅ Creamy texture without the fat

It’s a great trick for anyone looking to upgrade their high-protein egg muffin recipes without adding extra calories.

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🥣 Ingredients You’ll Need

This recipe is flexible and meal-prep friendly. Feel free to swap ingredients based on what you have on hand.

Base Ingredients (makes 12 muffins):

• 6 large eggs
• ¾ cup full-fat or low-fat cottage cheese
• ½ cup shredded mozzarella or cheddar
• ½ cup diced bell peppers
• ½ cup chopped spinach or kale
• ¼ teaspoon garlic powder
• ½ teaspoon salt
• Black pepper, to taste

Optional add-ins: cooked turkey sausage, chopped green onions, cherry tomatoes, or red pepper flakes for a kick.

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👩‍🍳 How to Make Cottage Cheese Egg Muffins

Step 1: Prep the pan and oven

Preheat oven to 375°F (190°C). Grease a 12-cup muffin pan well or use silicone liners for easy release.

Step 2: Blend the eggs and cottage cheese

For the fluffiest texture, blend the eggs and cottage cheese in a blender or food processor until smooth. This step is optional but recommended.

Step 3: Stir in the rest

Pour the blended mixture into a bowl. Stir in the cheese, veggies, garlic powder, salt, and pepper.

Step 4: Fill & bake

Divide evenly into muffin cups. Bake for 22–25 minutes, or until the tops are set and golden.

Step 5: Cool, store, or serve

Let muffins cool in the pan for 5 minutes before removing. Enjoy immediately or let cool completely before storing.

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🧊 How to Store + Freeze

Cottage cheese egg muffins are ideal for meal prep.

Fridge:

Store in an airtight container for up to 4 days.

Freezer:

Wrap each muffin individually in parchment or foil, then freeze in a zip-top bag for up to 2 months.

To Reheat:

Microwave for 30–45 seconds or warm in the oven at 350°F for 8–10 minutes.

These are the definition of a “make once, enjoy all week” breakfast.

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🌟 Why They’re So Good for You

Let’s talk about the health benefits — because these muffins aren’t just tasty, they’re made to support your day.

• 🥚 Eggs – Protein, B vitamins, and healthy fats
• 🧀 Cottage Cheese – Casein protein for long-lasting energy and satiety
• 🌿 Veggies – Fiber and antioxidants in every bite
• 💪 No refined carbs or added sugars

They’re light yet satisfying — a rare combo in most grab-and-go breakfasts.

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🌈 Benefits Table (excluded from word count)

🥚 Benefit	💬 Why It Matters
High in Protein	Keeps you full longer, supports metabolism and muscle repair
Freezer-Friendly	Perfect for meal prep and busy mornings
Vegetable-Packed	Add fiber and micronutrients to your breakfast without the fuss
Cottage Cheese Boost	Adds creaminess, protein, and moisture without added fat
Low Carb	Ideal for low-carb, gluten-free, or diabetic-friendly diets

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🔁 Customization Ideas

Here are a few ways to tweak these muffins for your taste or macros:

🌶️ Spicy Kick

Add jalapeños, pepper jack cheese, or hot sauce to the mix.

🥓 Meat Lover’s

Add cooked bacon bits, turkey sausage, or leftover ham.

🌱 Vegetarian Delight

Stick with spinach, mushrooms, cherry tomatoes, and feta.

🧀 Double Cheese

Use both mozzarella and cheddar for melty, savory perfection.

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🧺 Serving Ideas

These aren’t just for breakfast. Here’s how to use them:

• 🍱 In a bento box with sliced avocado and fruit
• 🧘‍♀️ As a post-workout protein boost
• 🍽️ For brunch with salad or roasted veggies
• 🧊 Cold from the fridge as a savory snack

They taste great warm or chilled — no reheating needed in a pinch.

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📚 Try These Next for Easy, Protein-Rich Meals

• 🍳 Egg Muffins with Bisquick – A fluffy, freezer-friendly classic
• 🥬 Apple Crumble Chia Pudding – Vegan Fall Breakfast Recipe
• 🍫 High Protein Chocolate Chia Pudding – Meal prep meets dessert

Add them to your rotation for healthy, make-ahead meals you’ll actually enjoy.

💡 Want more high-protein, make-ahead breakfast ideas?
Follow us on Pinterest for healthy recipes that are big on flavor and easy to prep!

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